Diet Planning Nutritious eating includes: Eating a variety of foods, including vegetables, fruits and whole-grain products. Eating lean meats, poultry, fish, beans and low-fat dairy products. Limiting consumption of salt, sugar, alcohol, saturated fats and trans fats. Reading food labels to ensure a healthy diet. dietician in gurgaon dietician in sector 47 gurgaon dietician in sector 48 gurgaon dietician in sector 49 gurgaon dietician in sapphire mall gurgaon dietician near orchid petals gurgaon